Integrative Bodywork brings together the principles of massage, breath awareness and self- regulation. By combining the physical, mental and emotional in a session, true relaxation can be achieved through balancing tension patterns that keep us in a stress state of flight, fight or freeze.
The blending of massage, lymphatic drainage, Aromatherapy and applied meditation principles offers a unique experience and an opportunity to move beyond our automatic reactions to daily life. Awareness is gained through understanding how the interaction between posture, breath and the nervous system can shape our daily experience and our individual tension patterns.
Who can benefit from Integrative Bodywork?
Those with chronic pain, fatigue, hormone imbalances, post-surgical recovery, stress/overwhelm, anxiety, trauma, mood disorders, grief, fibromyalgia, those who are in life transition, looking to detox or improve athletic performance.